This health trend is something that’s easy to try, and can have immediate and lasting benefits. Here’s how, and why, to dry brush.

This week on the live show, we talked health trends—the good, the bad, and the crazy, with Dr. James Simmons, NP.

This week is all about health trends, and this is one I’ve been on for a while—minimizing our family’s exposure to EMF.

Anjali Pati of Kashaya Probiotics gives us a primer on Gut Health 101.

This week we’re talking health trends—the good, the bad and the crazy!

This week’s topic on We Gotta Talk was Kids and Gender. Between the three interviews I did, here are three things I learned.

This week I sit down with two moms and talk about their journey to understanding their trans and LGBTQ+ teens.

This week’s Five Questions is with a woman whose job it is to understand the complex creatures we call teenagers. We discuss gender, sex and the questions surrounding both.

This week we’re talking kids and gender.

Ready to conquer emotional eating? Here are three big takeaways from my interview with emotional eating coach and nutritionist, Andrea Montoya.