This week is all about health trends, and this is one I’ve been on for a while—minimizing our family’s exposure to EMF.

Anjali Pati of Kashaya Probiotics gives us a primer on Gut Health 101.

This week we’re talking health trends—the good, the bad and the crazy!

This week’s topic on We Gotta Talk was Kids and Gender. Between the three interviews I did, here are three things I learned.

This week I sit down with two moms and talk about their journey to understanding their trans and LGBTQ+ teens.

This week’s Five Questions is with a woman whose job it is to understand the complex creatures we call teenagers. We discuss gender, sex and the questions surrounding both.

This week we’re talking kids and gender.

Ready to conquer emotional eating? Here are three big takeaways from my interview with emotional eating coach and nutritionist, Andrea Montoya.

We Gotta Talk… emotional eating—why it happens and how to heal. Here’s the show!

The alarm going off at 5am isn’t great, but the feeling after the workout is done? Priceless.