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The                 

       Journal

The


Journal

Pin it therapist answers relationship questions lockdown Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are […]

April 20, 2020

A Therapist Answers Your Most-Asked Questions About Love in Lockdown

Pin it thoughts on anxiety during a pandemic Aaaaand… this is why I will never be an “aspirational blogger.” Bear with me for a dose of some Real Talk for a minute, because I feel we are all in need of some authentic connection in these times, and I’d like to just speak to you, heart to […]

April 15, 2020

Real Talk: Calming Anxiety During a Pandemic

Pin it authentic simple italian biscotti recipe When all else fails, CARBS. Amiright? If there ever were a time for getting re-acquainted with your kitchen, and whipping up a treat in the process, now is it. I shared this recipe a while back for authentic Italian biscotti from my friend Nicole, and since I’m going to be […]

April 14, 2020

Simple, Authentic Italian Biscotti to Soothe Your Quarantined Soul

Pin it how to get in the mood when you’re stressed I’m all for a turning-lemons-into-lemonade moment, and so I’ve been dedicating the past five episodes of my podcast (are you listening yet?! You’re missing out if not!) to topics that can help us all feel a little better, calmer and more connected during the […]

April 13, 2020

Don’t Let the Lockdown Steal Your Sex Life: How to Get in the Mood When You’re Stressed

Pin it on mothering in chaos Photo by Caroline Hernandez on Unsplash Have you been taking walks outside in your neighborhood lately? You know what I’m talking about, then. The streets. The empty streets.It would feel strangely romantic if it weren’t so eerie.Approaching the “peak death date” of April 12 here in the United States […]

April 9, 2020

On Mothering in a Time of Chaos

Pin it These Moments | quarantine update I don’t know about you, but I find posts on “How I Stay Organized While in Quarantine” insanely, hair-rippingly annoying… but also crazy interesting and helpful.I think we all want to be productive and live lives as parallel to our normal lives as possible during these uncertain times, […]

April 8, 2020

These Moments

Pin it nordstrom beauty sale favorites top items skin care makeup Look, I’m not saying you need to buy beauty products in the middle of a pandemic… but I am saying that if you’re doing a little stress shopping, I’m not here to judge. You know mama can’t turn down a good deal on a good beauty product, and this […]

April 7, 2020

My Top Shelf Beauty Products on SALE at Nordstrom

Pin it quarantine lockdown schedule for work from home moms It should tell you everything you need to know about my level of craftiness as a mother when I tell you the “contribution” I recently made to a mom’s Play and Learn Facebook Group was posting about what Netflix show I put on to hypnotize […]

April 6, 2020

My Non-Schedule Schedule for Lockdown While Working from Home

Pin it cbd for situational anxiety Let’s talk situational anxiety for a second. Is there a time of day, or do you notice after a certain event, you feel more anxious than normal? Like, say… a global pandemic? Even the calmest among us is struggling right now to remain calm, so I wanted to dive […]

April 3, 2020

This is How to Take CBD to Relieve Situational Anxiety

Pin it hand washing to prevent coronavirus One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but […]

March 30, 2020

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor