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       Journal

The


Journal

Trying to choose between a mineral and chemical SPF? There are upsides to both. Here’s what a dermatologist chooses.

Dr. Heather Rogers | We Gotta Talk lifestyle blog & podcast by Sonni Abatta

March 18, 2024

Mineral or Chemical SPF? Why One Dermatologist Only Wears Mineral-Based Sunblocks

I packed clothes and shoes for three weeks in a carry-on; you can, too!

how to pack for italy in a carry on weeks long trip | We Gotta Talk lifestyle blog & podcast by Sonni Abatta

March 3, 2024

How I Packed for 3 Weeks in Italy in a Carry-On

2023 is coming to a close. Here are some lessons I’ve learned, both personally and professionally.

December 29, 2023

Lessons Learned in 2023

Some astrological predictions for 2024, astrologer from Lumi Pelinku

astrological predictions for 2024

December 9, 2023

What the Stars Have in Store for 2024

A holiday and Christmas gift guide for the in-laws

November 28, 2023

Gift Guide: For Your In-Laws

The best gifts for the beauty lovers in your life

November 13, 2023

Gift Guide: The Beauty Products that Live on my Top Shelf

My favorite holiday gift picks priced at $30 and under

November 9, 2023

Gift Guide: $30 and Under

It’s kind of crazy how frequently you see the word “narcissist” on social media. If you were using just Instagram or TikTok as a measure of how common something is, it would seem like everyone and their mother has dated, is related to, or knows a narcissist. As it turns out, this personality disorder is […]

November 8, 2023

How to Tell if You’re with a Narcissist

Every year, I drag Andrew on the pod to share his gift recommendations for the men in your life. Why? Well, Andrew has a reputation as the best gift giver in our family. It’s like he’s always taking mental notes on what people like and then combines that with his obsessive internet researching and product […]

best holiday christmas gifts for guys 2023

November 4, 2023

Andrew’s Gift Guide for Guys: Holiday 2023 Edition

If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

October 19, 2023

Have You Had Your Hormone Levels Tested? Maybe Now is the Time