Talking Health Trends and Fads: What’s Worth Trying, and What You Should Skip Out On

WOW. Today’s live show was fuuuuuuun!

Dr. James Simmons, NP, was my guest, and we dove into a long list (and I mean long—20 or so total!) of health trends that you’ve no doubt seen splashed all over your social media feeds and asked: Are they good, bad, or just plain crazy?

If you submitted a question on Instagram, I covered it! Just check below. And if audio is more your thing, check back early tomorrow for the episode. 😉

Here’s a list of the topics we covered, with time codes! Scroll right to the topic you want to hear about, or listen to the whole thing:

Yoni egg — 17:10

Yoni steaming — 21:50

Ear beads — 25:45

Ear wax candling — 27:45

Celery juice — 30:57

Colonics — 32:35

Juice Cleanses – 38:00

LED light masks – 40:00

Charcoal pills – 41:30

Powdered greens – 43:15

“Detox” teas – 45:00

Waist trainers – 46:30

Placenta pills – 48:30

Sauna/infrared – 50:00

Green tea diet – 52:15

Apple cider vinegar – 53:20

No carb/low carb lifestyles and diets – 54:30

Powdered collagen – 58:20

Blood Type Diet – 1:02:10