Admittedly, most of us haven’t been wearing FACE lately. Like, I’m all for a full-on face beat when the occasion calls for it, but lately, the only regular “Occasions” that happen around here are for me to go in and wipe my child’s bottom. But with the new year—and the COVID vaccine—upon us, I’m hopeful […]

Let’s wrap up the Best of 2020 here on the blog and on the podcast. Today, the tests and supplements two doctors recommend to balance your hormones.

Don’t worry, everyone’s got it. Here’s the best body wash I’ve found to get rid of bacne.

Using the Mind Body Connection to Heal and Thrive Image via This week’s episode of We Gotta Talk was all about shifting your perspective and mindset to encourage your body to heal. And boy oh boy, do I have some good takeaways for you if you’re ready to heal up after a hard year. (And […]

Want to be matched with the best vitamins for you? Check out Vitamin + Me.

Want more info on pelvic floor health? Start here.

And chances are, you have this product in your house right now.

What is wet dry shampoo anyway, and does it work? Let’s dig in.

Is pornography addiction even real? And what do you do if you’re worried it’s impacting your relationship or even your child? I dig into this hot-button issue on We Gotta Talk.

Is it regular stress or an anxiety disorder? Cognitive psychotherapist Niro Feliciano weighs in.