Using the Mind Body Connection to Heal and Thrive Image via This week’s episode of We Gotta Talk was all about shifting your perspective and mindset to encourage your body to heal. And boy oh boy, do I have some good takeaways for you if you’re ready to heal up after a hard year. (And […]

Want to be matched with the best vitamins for you? Check out Vitamin + Me.

Want more info on pelvic floor health? Start here.

And chances are, you have this product in your house right now.

What is wet dry shampoo anyway, and does it work? Let’s dig in.

Is pornography addiction even real? And what do you do if you’re worried it’s impacting your relationship or even your child? I dig into this hot-button issue on We Gotta Talk.

Is it regular stress or an anxiety disorder? Cognitive psychotherapist Niro Feliciano weighs in.

Trying to de-puff your face in the morning? SkinOwl’s Annie Tevelin weighs in on her two favorite tools that do the trick.

A clean, vegan, cruelty-free way to give your lips and cheeks a natural flush of color. Here’s my review of the Iris and Romeo Power Peptide Lip Balms.

In a parallel universe where we are not knee-deep in this shitstorm that is 2020, I’m the woman who lounges languidly in silk jammies on my couch with glass of cabernet while the kids put themselves to bed. In this actual universe, I’m more along the lines of the woman who wears the same pair […]