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Journal

The products and ingredients a former executive beauty editor and skincare founder recommends for tweens and teens

April 22, 2024

The Products and Ingredients Your Tween or Teen Needs, and Needs to Avoid

Trying to choose between a mineral and chemical SPF? There are upsides to both. Here’s what a dermatologist chooses.

Dr. Heather Rogers | We Gotta Talk lifestyle blog & podcast by Sonni Abatta

March 18, 2024

Mineral or Chemical SPF? Why One Dermatologist Only Wears Mineral-Based Sunblocks

Some astrological predictions for 2024, astrologer from Lumi Pelinku

astrological predictions for 2024

December 9, 2023

What the Stars Have in Store for 2024

It’s kind of crazy how frequently you see the word “narcissist” on social media. If you were using just Instagram or TikTok as a measure of how common something is, it would seem like everyone and their mother has dated, is related to, or knows a narcissist. As it turns out, this personality disorder is […]

November 8, 2023

How to Tell if You’re with a Narcissist

If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

October 19, 2023

Have You Had Your Hormone Levels Tested? Maybe Now is the Time

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

beyond ozempic other ways people are losing weight

September 14, 2023

Peptides, Compounded Meds and More: All the Other Ways (Besides Ozempic) People are Losing Weight

Ozempic, a prescription medication that’s approved by the FDA to treat those with Type 2 diabetes. It’s a weekly injection that helps the pancreas make more insulin, and those on it have claimed it’s helped them in amazing ways. It’s the medication that everyone is talking about. But Ozempic–known generically as semaglutide–is also being used […]

should you try ozempic what you need to know

September 10, 2023

Should You Try Ozempic? What You Need to Know

How to take care of your skin through the summer months, with board-certified dermatologist Dr. Heather Rogers

How to change your skin care routine for the summer

July 2, 2023

How to Take Care of Your Skin in the Summer, with Dermatologist Dr. Heather Rogers (and a Discount Code for Dr. Rogers Restore Products!)

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

the benefits of hypnotherapy

April 22, 2023

The Benefits of Hypnotherapy and How It Can Help Heal Trauma

For the past two and a half months, I’ve been participating in a secret skin trial for one of Dr. Whitney Bowe’s new products from her Dr. Whitney Bowe Beauty line called Retinal Night–the newest product to the DWB Beauty line. In this post, I’m walking you through what it was like being part of […]

March 15, 2023

Dr. Whitney Bowe Beauty Retinal Night Review