Is it hard for you to fall asleep at night? And when you finally do, do you find yourself waking up and unable to get back to sleep? Check out these tips from an Adult Sleep Consultant.

Here’s what we’ve been up to this summer, and what’s coming up next on We Gotta Talk.

Gadgets aren’t usually my thing, but these skin care tools have absolutely been worth the money.

I recently did RTT and had an incredible experience. Here’s what happened, and if it might work for you.

This week we’re talking… Knowing Your Worth (and negotiating the raise you DESERVE). Let’s dig in!

SkinStore is having their huge Friends and Family sale with some amazing deals. Here’s what I’m picking up!

This week we’re talking… Human Design. Here’s what it is, and who we’re chatting with!

Let’s recap the week! Here are three great takeaways on the topic of Change.

It’s the only constant in life. This week, we’re talking Change.

Ready to sweat?! On today’s live show we worked out with the amazing Christine Bullock, and talk Fitness and Health Rituals to keep you feeling good!