Friends! What’s going on? I’t’s Hump Day, which is the perfect allegory to introduce a great chat on this week’s topic—getting over the hump of bad habits, and making lasting change.

We’ve been discussing Change all this week on WGT—earlier this week it was a discussion on climate change and how to change to help our planet—and today I did a live interview with neuroscientist and author Dr. Gabiya Toleikyte on how make lasting, good change.

In This Episode we Talk:

• The lizard brain, the mammal brain, and the human brain, and how all three work together to get us through the day

• Why bad habits are so hard to break

• What role fear and reward play in our ability to make change

• Nature vs. nurture

• The best way to implement change if you’re ready

As always, the podcast episode will drop early tomorrow so click here and Subscribe now to be notified when it drops!

And to get a copy of Dr. Gabija’s amazing book, Why the F*ck Can’t I Change?!, click here.

In the meantime, enjoy!