What’s up fellow talkers?! I just wrapped up this week’s interview with emotional eating coach and nutritionist Andrea Montoya, and it was such a gift to talk with her.
The podcast episode is going live a little later today, but you can check out the video below!
The one thing that almost all emotional eaters have in common
How we can end up in a cycle of binge eating
Andrea’s personal battle with binge eating and eating disorders, and what helped her turn things around
The power of a mantra
The true connection between our traumas and how we eat