What’s up fellow talkers?! I just wrapped up this week’s interview with emotional eating coach and nutritionist Andrea Montoya, and it was such a gift to talk with her.

The podcast episode is going live a little later today, but you can check out the video below!

In This Episode we Talk:

• The one thing that almost all emotional eaters have in common

• How we can end up in a cycle of binge eating

• Andrea’s personal battle with binge eating and eating disorders, and what helped her turn things around

• The power of a mantra

• The true connection between our traumas and how we eat

Enjoy! And don’t forget to subscribe to the podcast to get new episodes sent right to you.