Has hyaluronic acid and aloe vera; CoQ-10 and sage; is alcohol free and non-drying
Just $5.99 (!!!), super hydrating and smells divine… No artificial fragrance either.
Contains prebiotics, which feed the good bacteria on your skin. I’ve written about my love for this brand before and even interviewed its founder, Kelly, on my podcast about her battle with infertility and her health issues–which was basically the reason for starting the company. This is honestly a vanity STAPLE for me… Always always have a bottle.
These daily pads have BHAs, AHAs and Vitamin C to gently exfoliate and help to help with cell turnover
This is an overnight treatment you leave on your skin that seriously cleans out your pores. Full of AHAs and BHAs, it’s a great and gentle exfoliant that can be used several times a week for gentle exfoliation.
This goes for things like detergent, fabric softener; heavily-scented cleansers (for bathroom and kitchen in particular).Why? Fragrance, in general, can be an irritant. Sorry to say, this does include scented candles. I do still leave several candles around the house but try to burn them only once in a while.
I know, I know. My mom would kill me if she read this. (Hi Mom!) Seriously, our whole house was so clean growing up that you could eat an entire five-course meal off the floor.My mom was constantly disinfecting things with bleach, but studies are proving that not only can eliminating all germs be bad for our microbiome, but the vapors emitted from bleach can also be problematic for our systems.
1) Open those windows, baby. Seriously. Even if it’s blazing hot, just for a little while. And yes, you can do this in the colder months too! Just crack a window for a few hours. Any amount of fresh air can help to improve the overall quality of your indoor air. 2) Buy an air purifier. I haven’t yet taken this jump, but I’m looking into it. 3) Clean those vents. Make sure your HVAC filters are clean. Replace them on schedule as suggested by the manufacturer.