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Getting my hormone levels tested after having kids was one of the best decisions I’ve ever made for my health.

January 22, 2023

Hormones Control Everything: 3 Things I Learned from This Week’s Interview

You see her on Good Morning America weighing in on skin health all the time, and now renowned dermatologist Dr. Whitney Bowe has come out with her own skincare line. Here are my honest thoughts and a review!

July 23, 2022

Skin Care You Can Drink: Dr. Whitney Bowe Beauty Review and Details

Interested in learning what the fuss about breathwork is all about? Here are some basic tips on why it’s so great and how to get started, from Academy of Breath founder, Ava Johanna.

March 1, 2022

How to Get Started with Breathwork: 3 Things I Learned This Week About Breathing for Peace and Health

Feeling off? Tired or anxious, or just don’t have the energy and mojo you’re used to having? Here are three things I learned from our guest this week on We Gotta Talk who explains why hormones or your thyroid could be to blame, and what you need to know about both.

January 31, 2022

Three Things I Learned This Week about Gut Health and Hormones

Ever wondered if diets and cleanses really work? A nutritionist and expert weighs in.

January 10, 2022

Three Things I Learned About Why Diets Don’t Work, from a Registered Dietitian Nutritionist

I recently did RTT and had an incredible experience. Here’s what happened, and if it might work for you.

June 11, 2021

What is Rapid Transformational Therapy (RTT) – And Does It Work?

What is fatty15, and how can it help make your metabolism, sleep and overall health better? Let’s dig in!

April 24, 2021

The Fatty Acid Your Body Needs: Fatty15 Review; How It’s Different; and How to Take It

In my quest for healthier living, I’ve made some changes to my health and wellness routines at home that I’d love to share. These three simple swaps will rid your routine of unnecessary toxins, all while keeping your health and hygiene intact!

April 24, 2018

3 Simple Wellness Swaps

It’s the trend that’s been sweeping all the natural health corners of the web for years now, and guess who’s now on board in a big way with oil pulling?

March 13, 2018

Why I Oil Pull

When I played tee-ball as a child, my position was right field, or, as my family affectionately began to call it after they witnessed my athletic skills–or lack thereof–“The Daisy-Picking Zone.” That should tell you all you need to know about my skills as a sportsman.That’s not the end of the story. I did eventually […]

March 6, 2018

VIDEO: I Tried OrangeTheory Fitness