New episodes dropping every week—listen to the latest!






The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

November 6, 2022

Get Rid of Anxiety on the Spot with this Method

It’s a conversation we wish we didn’t have to have. Here’s a security expert’s advice on talking to kids about school shootings.

June 15, 2022

This Is How to Talk to Your Child About School Shootings, by Age (and Five Other Things About Keeping Kids Safe I Learned from a Security Expert)

I recently did RTT and had an incredible experience. Here’s what happened, and if it might work for you.

June 11, 2021

What is Rapid Transformational Therapy (RTT) – And Does It Work?

What a week on We Gotta Talk! Here are three big lessons I learned from my interview with the amazing Joanna Lovering, executive presence coach and founder of Copper + Rise.

April 30, 2021

How to Successfully Negotiate for a Raise: 3 Things I Learned About Knowing Your Worth

This week we’re talking… Knowing Your Worth (and negotiating the raise you DESERVE). Let’s dig in!

April 29, 2021

We Gotta Talk… Knowing Your Worth

This week we’re talking… Human Design. Here’s what it is, and who we’re chatting with!

April 12, 2021

This Week We’re Talking… Human Design

It feels like I’ve told the story about why I quit my job in television news countless times, and I’m always a bit surprised by how frequently the question comes up not only in interviews I’ve done with other people, but also in day-to-day conversations with friends or other people I meet. Why? they ask. Why would you leave a job you worked so hard to get, and one you so thoroughly enjoyed?

November 27, 2018

Why You Need to Follow Your Heart