Are you ready for a really dense topic this week? And by dense, I mean nice and juicy and thick with potential to explore from many different angles. My favorite. 😉

This week we are talking Change.

Surely you’ve heard the phrase, “The only constant is change,” right? And it’s true. On the basest of levels, our lives are simply a continuous loop of small to large changes playing out daily, by the minute, by the second, even.

From our health to our relationships to our sense of well-being and physical health, the one factor that is always the hardest to reckon with is Change.

Here’s how the week looks:

Today on IG Live I’m interviewing Lily Gardner, the national spokesperson for The Sunrise Movement, “a movement to stop climate change and create millions of good-paying jobs in the process.” Through the lens of Change, we will discuss how our earth is changing, how to address those changes, and the small (and big!) changes we individually can make to earn a better future for our planet.

On Wednesday, I’m interviewing neuroscientist and author Dr. Gabija Toleikyte, author of the book Why the F*ck Can’t I Change? which, if we’re being honest, is the most brilliant book title of all time, ever, because honestly, how many times have you asked yourself that question? (Me? So many.)

This week is all about learning about and leaning into Change, and I can’t wait to dive in with you! As always, if you have any questions or want to make sure we cover a certain topic, DM me on Instagram! That’s the quickest way to reach me, and I’d love to chat.