Every year I drag Andrew on the pod to share his gift recommendations for the men in your life. Why? Well, Andrew has a reputation as the best gift-giver in our family. It’s like he’s always taking mental notes on what people like, and then combines that with his obsessive internet researching and product deep […]

If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

Ozempic, a prescription medication that’s approved by the FDA to treat those with Type 2 diabetes. It’s a weekly injection that helps the pancreas make more insulin, and those on it have claimed it’s helped them in amazing ways. It’s the medication that everyone is talking about. But Ozempic–known generically as semaglutide–is also being used […]

We kicked off another school year this morning, and with a 1st, 3rd and 5th grader, I am officially one of those moms who can’t stop saying, “Where does time go?!” Seriously, I feel like it was just yesterday when I was sending my son off to 2-a-Week-Two’s–pretty much glorified day care–and today he’s gliding […]

We just got back from three weeks in Italy with three kids. These travel must-haves saved my sanity.

How to take care of your skin through the summer months, with board-certified dermatologist Dr. Heather Rogers

I tried the Methodology 5-Day Reset, loved it, and got a discount code for you!

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

For the past two and a half months, I’ve been participating in a secret skin trial for one of Dr. Whitney Bowe’s new products from her Dr. Whitney Bowe Beauty line called Retinal Night–the newest product to the DWB Beauty line. In this post, I’m walking you through what it was like being part of […]