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The                 

       Journal

The


Journal

It’s kind of crazy how frequently you see the word “narcissist” on social media. If you were using just Instagram or TikTok as a measure of how common something is, it would seem like everyone and their mother has dated, is related to, or knows a narcissist. As it turns out, this personality disorder is […]

November 8, 2023

How to Tell if You’re with a Narcissist

Every year I drag Andrew on the pod to share his gift recommendations for the men in your life. Why? Well, Andrew has a reputation as the best gift-giver in our family. It’s like he’s always taking mental notes on what people like, and then combines that with his obsessive internet researching and product deep […]

best holiday christmas gifts for guys 2023

November 4, 2023

Andrew’s Gift Guide for Guys, Holiday 2023 Edition

If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

October 19, 2023

Have You Had Your Hormone Levels Tested? Maybe Now is the Time

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

beyond ozempic other ways people are losing weight

September 14, 2023

Peptides, Compounded Meds and More: All the Other Ways (Besides Ozempic) People are Losing Weight

Ozempic, a prescription medication that’s approved by the FDA to treat those with Type 2 diabetes. It’s a weekly injection that helps the pancreas make more insulin, and those on it have claimed it’s helped them in amazing ways. It’s the medication that everyone is talking about. But Ozempic–known generically as semaglutide–is also being used […]

should you try ozempic what you need to know

September 10, 2023

Should You Try Ozempic? What You Need to Know

We kicked off another school year this morning, and with a 1st, 3rd and 5th grader, I am officially one of those moms who can’t stop saying, “Where does time go?!” Seriously, I feel like it was just yesterday when I was sending my son off to 2-a-Week-Two’s–pretty much glorified day care–and today he’s gliding […]

August 9, 2023

A Different Perspective: When Kids Cry at School Dropoff

We just got back from three weeks in Italy with three kids. These travel must-haves saved my sanity.

best travel tips for kids in italy

August 2, 2023

Top Tips for Travel with Kids: Italy 2023

How to take care of your skin through the summer months, with board-certified dermatologist Dr. Heather Rogers

How to change your skin care routine for the summer

July 2, 2023

How to Take Care of Your Skin in the Summer, with Dermatologist Dr. Heather Rogers (and a Discount Code for Dr. Rogers Restore Products!)

I tried the Methodology 5-Day Reset, loved it, and got a discount code for you!

methodology review and coupon code

May 28, 2023

Methodology Review and Discount Code

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

the benefits of hypnotherapy

April 22, 2023

The Benefits of Hypnotherapy and How It Can Help Heal Trauma