New episodes dropping every week—listen to the latest!






News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

beyond ozempic other ways people are losing weight

September 14, 2023

Peptides, Compounded Meds and More: All the Other Ways (Besides Ozempic) People are Losing Weight

Ozempic, a prescription medication that’s approved by the FDA to treat those with Type 2 diabetes. It’s a weekly injection that helps the pancreas make more insulin, and those on it have claimed it’s helped them in amazing ways. It’s the medication that everyone is talking about. But Ozempic–known generically as semaglutide–is also being used […]

should you try ozempic what you need to know

September 10, 2023

Should You Try Ozempic? What You Need to Know

We kicked off another school year this morning, and with a 1st, 3rd and 5th grader, I am officially one of those moms who can’t stop saying, “Where does time go?!” Seriously, I feel like it was just yesterday when I was sending my son off to 2-a-Week-Two’s–pretty much glorified day care–and today he’s gliding […]

August 9, 2023

A Different Perspective: When Kids Cry at School Dropoff

We just got back from three weeks in Italy with three kids. These travel must-haves saved my sanity.

best travel tips for kids in italy

August 2, 2023

Top Tips for Travel with Kids: Italy 2023

How to take care of your skin through the summer months, with board-certified dermatologist Dr. Heather Rogers

How to change your skin care routine for the summer

July 2, 2023

How to Take Care of Your Skin in the Summer, with Dermatologist Dr. Heather Rogers (and a Discount Code for Dr. Rogers Restore Products!)

I tried the Methodology 5-Day Reset, loved it, and got a discount code for you!

methodology review and coupon code

May 28, 2023

Methodology Review and Discount Code

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

the benefits of hypnotherapy

April 22, 2023

The Benefits of Hypnotherapy and How It Can Help Heal Trauma

My thoughts on the Dr. Whitney Bowe Retinal Cream

March 15, 2023

Dr. Whitney Bowe Beauty Retinal Night Review

TV, books and products I’m loving. Also peek inside for an exclusive discount code for Furtuna Skin products!

March 13, 2023

Watching, Reading, Loving and Life Lately (and a Discount Code for Furtuna Skin!)

This week on the pod, Clearstem Skincare co-founder Kayleigh Christina answers that question, and so much more.

can dairy break you out clearstem interview

February 22, 2023

Can Dairy Break You Out? Tackle Acne at Any Age: Tips on Great Skin from Clearstem Founder, Kayleigh Christina