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       Journal

The


Journal

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

the benefits of hypnotherapy

April 22, 2023

The Benefits of Hypnotherapy and How It Can Help Heal Trauma

For the past two and a half months, I’ve been participating in a secret skin trial for one of Dr. Whitney Bowe’s new products from her Dr. Whitney Bowe Beauty line called Retinal Night–the newest product to the DWB Beauty line. In this post, I’m walking you through what it was like being part of […]

March 15, 2023

Dr. Whitney Bowe Beauty Retinal Night Review

TV, books and products I’m loving. Also peek inside for an exclusive discount code for Furtuna Skin products!

March 13, 2023

Watching, Reading, Loving and Life Lately (and a Discount Code for Furtuna Skin!)

This week on the pod, Clearstem Skincare co-founder Kayleigh Christina answers that question, and so much more.

can dairy break you out clearstem interview

February 22, 2023

Can Dairy Break You Out? Tackle Acne at Any Age: Tips on Great Skin from Clearstem Founder, Kayleigh Christina

Have to pack for an upcoming trip and just can’t seem to fit it all? Use this tip from Unbound Merino’s founder (and frequent traveler) Dan Demsky as your starting point.

how to pack for italy in a carry on any destination europe

February 9, 2023

The Founder of Unbound Merino Has One Tip that Will Help You Pack Lighter, Smarter and More Stylish

What happens after you lose someone you love? This week’s episode of WGT is breaking down advice from an expert.

February 2, 2023

Why Do We Suck at Grieving? How to Talk to Someone Who’s Just Lost Someone

Getting my hormone levels tested after having kids was one of the best decisions I’ve ever made for my health.

January 22, 2023

Hormones Control Everything: 3 Things I Learned from This Week’s Interview

I reached for these 15 products time and time again in 2022. Let me tell you why.

December 23, 2022

My Top 15 Most-Used Beauty Products of 2022

The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

November 6, 2022

Get Rid of Anxiety on the Spot with this Method

Hate coming up with dinner ideas as much as I do? You need to listen to this conversation with Laney from Life is But a Dish.

August 28, 2022

Make Dinner Tonight! Three Things I Learned About Cooking Quick and Healthy Dinners (Plus DISCOUNT Code for a Great Meal Plan!)