If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

Ozempic, a prescription medication that’s approved by the FDA to treat those with Type 2 diabetes. It’s a weekly injection that helps the pancreas make more insulin, and those on it have claimed it’s helped them in amazing ways. It’s the medication that everyone is talking about. But Ozempic–known generically as semaglutide–is also being used […]

How to take care of your skin through the summer months, with board-certified dermatologist Dr. Heather Rogers

Are you in talk therapy and feel like it’s no longer enough to get to the real deep down stuff? The stuff that’s packed in there maybe under layers of fear or consciousness? Hynotherapy could be for you. I interviewed certified hypnotherapist Keylee Miracle recently on the podcast and she had some great insight to […]

My thoughts on the Dr. Whitney Bowe Retinal Cream

This week on the pod, Clearstem Skincare co-founder Kayleigh Christina answers that question, and so much more.

Have to pack for an upcoming trip and just can’t seem to fit it all? Use this tip from Unbound Merino’s founder (and frequent traveler) Dan Demsky as your starting point.

What happens after you lose someone you love? This week’s episode of WGT is breaking down advice from an expert.

Getting my hormone levels tested after having kids was one of the best decisions I’ve ever made for my health.