New episodes dropping every week—listen to the latest!






We gotta talk some more about hormones and health. Yes, the connection between the two is real! Here are answers from a functional health expert.

February 22, 2022

Health and Hormones: More Real Talk from a Functional Medicine Expert

Today, I’m just wondering: Do you agree with your friends’ politics?

February 16, 2022

Just Wondering: Do You Agree with Your Friends’ Politics?

Feeling off? Tired or anxious, or just don’t have the energy and mojo you’re used to having? Here are three things I learned from our guest this week on We Gotta Talk who explains why hormones or your thyroid could be to blame, and what you need to know about both.

January 31, 2022

Three Things I Learned This Week about Gut Health and Hormones

Looking to simplify your closet, and your life? This one tip from a KonMari expert helps me keep my closet in check.

January 29, 2022

This One Tip from a KonMari Expert Will Help You Buy Less and Keep Clutter Down

The best hack to apply liquid black eyeliner, no smudges or squiggly lines!

January 17, 2022

The Only Hack You Need to Apply Black Liquid Eyeliner

Ever wondered if diets and cleanses really work? A nutritionist and expert weighs in.

January 10, 2022

Three Things I Learned About Why Diets Don’t Work, from a Registered Dietitian Nutritionist

Three Things that I’m loving this month

January 7, 2022

Three Things on Repeat Around Here

We’ve all seen too much over the past two years to convince me that waiting is the best option for anything. Let’s start living, today.

January 6, 2022

The #BacktoYou Challenge

These are three body lotions I reach for when my skin is dry and it’s cold outside.

December 31, 2021

3 Lotions to Try to Heal Winter Skin

What do the stars say for 2022? Here’s an express astrological reading with themes for each sign, courtesy of Lumi The Celestial Astrologer.

December 22, 2021

Quick Predictions for 2022: A Sign-by-Sign Astrological Preview of 2022, from The Celestial Astrologer