What is fatty15, and how can it help make your metabolism, sleep and overall health better? Let’s dig in!

In my quest for healthier living, I’ve made some changes to my health and wellness routines at home that I’d love to share. These three simple swaps will rid your routine of unnecessary toxins, all while keeping your health and hygiene intact!

It’s the trend that’s been sweeping all the natural health corners of the web for years now, and guess who’s now on board in a big way with oil pulling?

When I played tee-ball as a child, my position was right field, or, as my family affectionately began to call it after they witnessed my athletic skills–or lack thereof–“The Daisy-Picking Zone.” That should tell you all you need to know about my skills as a sportsman.That’s not the end of the story. I did eventually […]

Babies are like bad rental tenants. They move into a pristine place, then proceed to tear down the wallpaper, scratch the hardwood, dent the baseboards and then on the way out be all, “What? What did I do so wrong?!”

These days, nestled somewhere between power washing the driveway and re-organizing my sock drawer on my list of priorities is working out.

Lisa Schale-Drake is a Master Trainer with Barre 3, and she took some time to answer some questions for us about why barre-based workouts might be a good consideration for any mom who wants to work up a sweat.

After I posted yesterday about the importance of finding joy in our days, I realized it’s the small things in my day that I often find the most pleasure in. And paramount on my list of Favorite Things are food and drinks–specifically, carbs and tea, my two favorite specific types of said categories.

I was looking at one of my favorite blogs, Brooklyn Blonde, today, and one of her most recent posts titled “What Brings You Joy?”

It was as I was walking The Green Mile toward the scale at my 31-week appointment that I considered, briefly, tearing off my sneakers to knock off a few pounds from the final tally.