NEW EPISODES:

New episodes dropping every week—listen to the latest!

LISTEN NOW

The                 

       Journal

The


Journal

My thoughts on “dieting” and Methodology, a prepared meal service that offers luxury clean eating, made simple. Plus, a discount code!

an honest review of methodology

March 10, 2026

My Philosophy on “Dieting,” an Honest Review of Methodology, and a Discount Code

I’m big on keeping up health routines—let’s call it my everyday health edit. Here are the products that work for me!

sonni abatta in her closet

January 23, 2026

My Everyday Health Edit

What is fatty15, and how can it help make your metabolism, sleep and overall health better? Let’s dig in!

April 24, 2021

The Fatty Acid Your Body Needs: Fatty15 Review; How It’s Different; and How to Take It