Using the Mind Body Connection to Heal and Thrive Image via This week’s episode of We Gotta Talk was all about shifting your perspective and mindset to encourage your body to heal. And boy oh boy, do I have some good takeaways for you if you’re ready to heal up after a hard year. (And […]
Why are female friendships so hard? I can say this with 100% honesty: The women in my life have saved me. My mom. My sister. My friends. At some point in my life, I’ve relied on all three (either separately or collectively!) for advice, a shoulder to cry on, and someone to laugh with. There’s just something […]