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       Journal

The


Journal

I reached for these 15 products time and time again in 2022. Let me tell you why.

December 23, 2022

My Top 15 Most-Used Beauty Products of 2022

The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

November 6, 2022

Get Rid of Anxiety on the Spot with this Method

Is entrepreneurship the path for you? Here’s some advice on how to launch your business, from entrepreneur and founder Lindsay Pinchuk.

April 29, 2022

Are You Ready to Launch Your Business? Advice from an Entrepreneur and Founder to Get You Started

    why are female friendships so hard   I can say this with 100% honesty: The women in my life have saved me. My mom. My sister. My friends. The unique alchemy of female friendships is undeniable and powerful, but female friendships can also be hard. So hard. I’ve always wondered why this is the case–not […]

August 3, 2020

But Seriously… Why Are Female Friendships So Hard?

It gives me such joy to have a platform where we can grow together by talking about the hard things.

July 2, 2020

A Candid Talk About Race

intuitive eating shanna shine wellness I have to shoot you straight. This topic is so big, I am a little nervous about trying to summarize it in a couple paragraphs. The relationships we women have with our bodies are complicated. I don’t want to get too preachy or feminist on you, but safe to say […]

June 25, 2020

How to Master Intuitive Eating, with Shine Wellness

Why Vocal Support Matters love your neighbor black lives matter Photo by LOGAN WEAVER on Unsplash I am not an expert on race relations. I am not a sociologist, an historian, a politician, an expert on law enforcement or crime. But I am someone working hard to become an ally of the black community. Why Vocal Support […]

June 5, 2020

Why I Believe Vocal Support Matters

therapist answers relationship questions lockdown Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are all carrying.But […]

April 20, 2020

A Therapist Answers Your Most-Asked Questions About Love in Lockdown

hand washing to prevent coronavirus One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but first things […]

March 30, 2020

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor

The Hormone Panel, tests women should ask their doctors for It’s no secret that women need different medical care than men. Our parts are different, our hormones are different, and that means that you have to pay that much more attention to your body in order to be the healthiest you can.* Here are two […]

January 21, 2020

Taking Charge of Your Health as a Woman: The Tests You Need to Ask Your Doctor For