It’s kind of crazy how frequently you see the word “narcissist” on social media. If you were using just Instagram or TikTok as a measure of how common something is, it would seem like everyone and their mother has dated, is related to, or knows a narcissist. As it turns out, this personality disorder is […]

If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

This week on the pod, Clearstem Skincare co-founder Kayleigh Christina answers that question, and so much more.

I reached for these 15 products time and time again in 2022. Let me tell you why.

The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

Is entrepreneurship the path for you? Here’s some advice on how to launch your business, from entrepreneur and founder Lindsay Pinchuk.

    why are female friendships so hard   I can say this with 100% honesty: The women in my life have saved me. My mom. My sister. My friends. The unique alchemy of female friendships is undeniable and powerful, but female friendships can also be hard. So hard. I’ve always wondered why this is the case–not […]

It gives me such joy to have a platform where we can grow together by talking about the hard things.

intuitive eating shanna shine wellness I have to shoot you straight. This topic is so big, I am a little nervous about trying to summarize it in a couple paragraphs. The relationships we women have with our bodies are complicated. I don’t want to get too preachy or feminist on you, but safe to say […]