why are female friendships so hard I can say this with 100% honesty: The women in my life have saved me. My mom. My sister. My friends. The unique alchemy of female friendships is undeniable and powerful, but female friendships can also be hard. So hard. I’ve always wondered why this is the case–not […]
intuitive eating shanna shine wellness I have to shoot you straight. This topic is so big, I am a little nervous about trying to summarize it in a couple paragraphs. The relationships we women have with our bodies are complicated. I don’t want to get too preachy or feminist on you, but safe to say […]
Why Vocal Support Matters love your neighbor black lives matter Photo by LOGAN WEAVER on Unsplash I am not an expert on race relations. I am not a sociologist, an historian, a politician, an expert on law enforcement or crime. But I am someone working hard to become an ally of the black community. Why Vocal Support […]
therapist answers relationship questions lockdown Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are all carrying.But […]
hand washing to prevent coronavirus One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but first things […]