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       Journal

The


Journal

It gives me such joy to have a platform where we can grow together by talking about the hard things.

July 2, 2020

A Candid Talk About Race

intuitive eating shanna shine wellness I have to shoot you straight. This topic is so big, I am a little nervous about trying to summarize it in a couple paragraphs. The relationships we women have with our bodies are complicated. I don’t want to get too preachy or feminist on you, but safe to say […]

June 25, 2020

How to Master Intuitive Eating, with Shine Wellness

Why Vocal Support Matters love your neighbor black lives matter Photo by LOGAN WEAVER on Unsplash I am not an expert on race relations. I am not a sociologist, an historian, a politician, an expert on law enforcement or crime. But I am someone working hard to become an ally of the black community. Why Vocal Support […]

June 5, 2020

Why I Believe Vocal Support Matters

therapist answers relationship questions lockdown Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are all carrying.But […]

April 20, 2020

A Therapist Answers Your Most-Asked Questions About Love in Lockdown

hand washing to prevent coronavirus One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but first things […]

March 30, 2020

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor

The Hormone Panel, tests women should ask their doctors for It’s no secret that women need different medical care than men. Our parts are different, our hormones are different, and that means that you have to pay that much more attention to your body in order to be the healthiest you can.* Here are two […]

January 21, 2020

Taking Charge of Your Health as a Woman: The Tests You Need to Ask Your Doctor For

So, let’s talk. The whole purpose of me blogging and writing is to share real life stories with you. Real things that happen to real people, and practical and real solutions–or at the very least, discussions–about them. I think we can all agree that there are enough blogs out there that can tell you all […]

November 6, 2019

He Cheated. Now What?

Friends! You know what? It is pretty easy being green… and clean. I’m a big advocate of clean Beauty and personal care products, and although I abide by the 80/20 rule, which means 80% of what I use is considered safer or clean, and the rest? No way baby. (Botox isn’t “clean,” last I checked, […]

October 29, 2019

My Updated Clean Beauty and Household Favorites

Is there any better feeling in motherhood than knowing you’re not alone? I mean, honestly, this job can drive a girl nuts… It’s hard, it’s repetitive, 9 days out of 10 you’re covered in someone else’s poop or puke… But seriously–aside from the smell of baby heads, which may be the actual best thing in the […]

October 8, 2019

Ep 38: Happy Hour (at 10am) with the Closet Moms Orlando

Okay, ya pervs… I was using a little artistic license in the title, but it’s kinda true! In this week’s episode of 30 Something with Sonni, I talk with Totum Women founder Erin Erenberg about launching a company that launched the cookie that helps nursing moms everywhere make more milk.I mean, yes, it’s possible to […]

September 27, 2019

Ep 37: Totum Women Founder Erin Erenberg is Feeding Your Boobs… and Your Soul