If there is one type of episode that consistently gets the most listens on my podcast, it’s the ones about hormones. I’ve never dealt with PMS symptoms. However, as I get older I’m noticing that the week before my period, I’m more anxious than I’ve ever been. Not fun… for me or those around me. […]

News flash! It’s not just Ozempic that’s helping all those people you know lose weight. Increasingly, people are also looking into compounded medications, peptides, and other medication blends to help them shed pounds. Let’s talk about it. First things first: Always consult your own doctor before taking any supplement or medication, or changing your health […]

This week on the pod, Clearstem Skincare co-founder Kayleigh Christina answers that question, and so much more.

I reached for these 15 products time and time again in 2022. Let me tell you why.

The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

Is entrepreneurship the path for you? Here’s some advice on how to launch your business from entrepreneur and founder Lindsay Pinchuk.

Pin it Why are female friendships so hard? I can say this with 100% honesty: The women in my life have saved me. My mom. My sister. My friends. At some point in my life, I’ve relied on all three (either separately or collectively!) for advice, a shoulder to cry on, and someone to laugh with. There’s […]

It gives me such joy to have a platform where we can grow together by talking about the hard things.

Pin it I have to shoot you straight. This topic is so big, I am a little nervous about trying to summarize it in a couple paragraphs. The relationships we women have with our bodies are complicated. I don’t want to get too preachy or feminist on you, but safe to say that, if you […]

Pin it Why Vocal Support Matters love your neighbor black lives matter Photo by LOGAN WEAVER on Unsplash I am not an expert on race relations. I am not a sociologist, an historian, a politician, an expert on law enforcement or crime. But I am someone working hard to become an ally of the black community. Why […]