Hi friends! Rounding out the five for Friday favorites from the week–products I’m loving; conversations I’m having with friends; and more!

Why are female friendships so hard? Here’s a guide to making (and keeping) friends in your 30s, 40s and 50s.

The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

It’s a conversation we wish we didn’t have to have. Here’s a security expert’s advice on talking to kids about school shootings.

Is entrepreneurship the path for you? Here’s some advice on how to launch your business from entrepreneur and founder Lindsay Pinchuk.

What is mental fitness, and how can it help you in your work and personal life? Here’s a breakdown from my recent interview with mental fitness coach, Cassidy Nasello.

Interested in learning what the fuss about breathwork is all about? Here are some basic tips on why it’s so great and how to get started, from Academy of Breath founder, Ava Johanna.

Feeling off? Tired or anxious, or just don’t have the energy and mojo you’re used to having? Here are three things I learned from our guest this week on We Gotta Talk who explains why hormones or your thyroid could be to blame, and what you need to know about both.

Ever wondered if diets and cleanses really work? A nutritionist and expert weighs in.

What do the stars say for 2022? Here’s an express astrological reading with themes for each sign, courtesy of Lumi The Celestial Astrologer.