New episodes dropping every week—listen to the latest!






The M.E.W.S. Method, by Rewrite and Rise cofounder Cody Isabel, could help you through your next anxious episode.

November 6, 2022

Get Rid of Anxiety on the Spot with this Method

What is mental fitness, and how can it help you in your work and personal life? Here’s a breakdown from my recent interview with mental fitness coach, Cassidy Nasello.

March 15, 2022

How to Break Through Mental Barriers: 3 Things I Learned from a Mental Fitness Coach

Interested in learning what the fuss about breathwork is all about? Here are some basic tips on why it’s so great and how to get started, from Academy of Breath founder, Ava Johanna.

March 1, 2022

How to Get Started with Breathwork: 3 Things I Learned This Week About Breathing for Peace and Health

Feeling off? Tired or anxious, or just don’t have the energy and mojo you’re used to having? Here are three things I learned from our guest this week on We Gotta Talk who explains why hormones or your thyroid could be to blame, and what you need to know about both.

January 31, 2022

Three Things I Learned This Week about Gut Health and Hormones

Ever wondered if diets and cleanses really work? A nutritionist and expert weighs in.

January 10, 2022

Three Things I Learned About Why Diets Don’t Work, from a Registered Dietitian Nutritionist

What do the stars say for 2022? Here’s an express astrological reading with themes for each sign, courtesy of Lumi The Celestial Astrologer.

December 22, 2021

Quick Predictions for 2022: A Sign-by-Sign Astrological Preview of 2022, from The Celestial Astrologer

This week on We Gotta Talk was all about trauma, and how to heal from it. Here are three things I learned from clinical psychologist, Dr. Hillary Goldsher.

November 13, 2021

3 Things I Learned This Week from a Clinical Psychologist About Healing from Trauma

This week on WGT we are digging into a biggie—body image. Tomorrow at noon EST I’m interviewing the founders of the non-profit Beauty Redefined and author of More Than a Body, Dr.’s Lexie and Lindsay Kite, about all things body image, media messaging, and basically how to keep your damn head about you in a […]

September 7, 2021

More Than a Body: 5 Questions on Body Image and Surviving a Social Media World, with Dr.’s Lexie and Lindsay Kite

Ever wondered what constitutes feminine energy? What is it? How do we tap into it? And how can it make our lives and relationships better? This week on We Gotta Talk I learned a lot from our guest, Barbara von Schmeling, the founder of The Feminine Freedom. Let’s dig in.

June 23, 2021

Three Things I Learned this Week About Feminine Energy

This week on WGT it was all about social media—why we love it, why we hate it, and how to tame it.

May 14, 2021

How to Brand Yourself and Stay Sane on Social Media: 3 Things I Learned This Week with Author Jessica Abo and Half the Story’s Larissa May