NEW EPISODES:

New episodes dropping every week—listen to the latest!

LISTEN NOW

The                 

       Journal

The


Journal

Pin it therapist answers relationship questions lockdown Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are […]

April 20, 2020

A Therapist Answers Your Most-Asked Questions About Love in Lockdown

Pin it hand washing to prevent coronavirus One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but […]

March 30, 2020

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor

Pin it The Hormone Panel, tests women should ask their doctors for It’s no secret that women need different medical care than men. Our parts are different, our hormones are different, and that means that you have to pay that much more attention to your body in order to be the healthiest you can.* Here […]

January 21, 2020

Taking Charge of Your Health as a Woman: The Tests You Need to Ask Your Doctor For

Pin it So, let’s talk. The whole purpose of me blogging and writing is to share real life stories with you. Real things that happen to real people, and practical and real solutions–or at the very least, discussions–about them. I think we can all agree that there are enough blogs out there that can tell […]

November 6, 2019

He Cheated. Now What?

Pin it Friends! You know what? It is pretty easy being green… and clean. I’m a big advocate of clean Beauty and personal care products, and although I abide by the 80/20 rule, which means 80% of what I use is considered safer or clean, and the rest? No way baby. (Botox isn’t “clean,” last […]

October 29, 2019

My Updated Clean Beauty and Household Favorites

Pin it Is there any better feeling in motherhood than knowing you’re not alone? I mean, honestly, this job can drive a girl nuts… It’s hard, it’s repetitive, 9 days out of 10 you’re covered in someone else’s poop or puke… But seriously–aside from the smell of baby heads, which may be the actual best thing […]

October 8, 2019

Ep 38: Happy Hour (at 10am) with the Closet Moms Orlando

Pin it Okay, ya pervs… I was using a little artistic license in the title, but it’s kinda true! In this week’s episode of 30 Something with Sonni, I talk with Totum Women founder Erin Erenberg about launching a company that launched the cookie that helps nursing moms everywhere make more milk.I mean, yes, it’s […]

September 27, 2019

Ep 37: Totum Women Founder Erin Erenberg is Feeding Your Boobs… and Your Soul

Pin it Dr. Joseph Cannizzaro, a pediatrician in practice for 50 years in the Central Florida area, has a specific approach when it comes to treating patients who have one of four conditions he terms an “epidemic” in our country–autism, allergies, ADHD and asthma. And that holistic approach involves looking inward–specifically, at diet and the […]

September 20, 2019

Ep 36: Pediatrician Dr. Cannizzaro’s Natural and Holistic Approach to the “4 A’s”–Autism, Allergies, ADHD and Asthma

I kind of hate the phrase “doing it all,” but sometimes you meet a woman who really is doing just that. Meet FOX News’ Kristin Fisher.

July 10, 2019

Meet FOX News’ Kristin Fisher, a Mom Who’s Truly Doing It All

Find your style can be hard. Finding your style after a huge body change can be even harder.

June 27, 2019

How to Find Your Style Again, with Joanna Lovering from Copper + Rise